- 01you say how you feel, and what put you there.
- 02Ulbo reads it back and finds the thread.
- 03you end the day with a receipt of it.
Most journals ask you to write and leave you with a pile of writing. Ulbo reads what you wrote and tells you what it noticed — the thing the three hard parts of your day had in common, the question you hadn't asked yourself yet. Then it prints you a receipt.